![]() Serve hot, scatter remaining half of shredded leek and chopped sundried tomatoes. ![]() Tip the mixture into the frying pan or wok and stir-fry for 10 minutes.Ĭarefully turn the mixture over and cook for further 5-7 minutes until the base is crispy. It’s really just a case of merging that lot together and then frying it. bubble and squeak - but with a delicious, spicy Curry Legend twist. Source: 1 onion (and finely slice it) 1 garlic clove (and chop it up) 15 or so Brussels sprouts (slice it) Leftover cabbage (shred it up) 400 grams of mashed potato. Stir half into the potato and cabbage mixture, add the tofu and season to taste. Well, you’re going to need some vegetables to make sure the thing is good to go. Slice the leeks.Ĭook the potatoes in pan of boiling water for 10-15 minutes until tender, drain and mash in a bowl.Ĭook the cabbage in boiling water for 5 minutes, drain and add to the potato.Īdd the oil to a frying pan or wok, stir-fry the leeks and garlic on a low heat for 2-3 minutes. Put a large pan of water on heat to boil. Rinse the potato, cabbage and leeks under running water. Join in at home with the recipe and video below, or find out more about the BOX-IT project here. This recipe has been offered as part of our BOX-IT food delivery project. We’ll be posting weekly recipes over the next few months to get us all biting into something homemade, while getting to grips with the nutrition behind what we eat. We want to share healthy food options and encourage conversation at meal times. The recipe is simple to make and is here to help everyone and anyone create a really tasty, healthy meal at home (whether you consider yourself a chef-in-the-making or a kitchen novice). RM 2D95G4CBubble and Squeak a traditional dish made from left over potatoes and vegetables here served with crisp fried bacon and Piccalli mustard pickle. The food writer Howard Hillman classes it as one of the. Shake dry, then shred as finely as you can. Bubble and squeak is a British dish made from cooked potatoes and cabbage, mixed together and fried. Drain and cool quickly under cold running water. Meanwhile, boil the sprouts for 3-5 mins until just tender. This week’s recipe is a modern twist on the ‘blast from the past’ dish of bubble and squeak. STEP 1 Boil the potatoes for 12-15 mins or until tender, then drain and return to the pan over a low heat for 1-2 mins to dry out.
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